Yoga Introduction For Teams 

Yoga improves employee well-being and productivity, reduces stress, and increases energy levels. In addition, it improves flexibility and posture, increases the focus of mind and concentration, expands teamwork and camaraderie, and boosts overall morale.

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Investing in your team's well-being, you're helping team members perform better and promoting a positive and healthy work-life balance. Plus, it's a great way to invest in your employees' and teams' motivation and retention.

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Yoga Introduction Workshop for Teams is created to enable them to get to know yoga and experience its benefits. 

 

This short 30 - 40 minutes workshop will give you a quick introduction to yoga. It is built for teams to incorporate it into their workshops or their team activity. The yoga introduction workshop is accessible to people of all fitness levels, shapes, and ages. There are no requirements for previous physical capabilities, no need for being flexible or strong. Participants don't need any specific yoga equipment or clothing. 

People who have never done yoga can experience the "taste" of yoga and feel if they would like to try it out more. On the other hand, people familiar with yoga can have a good, deep, restorative yoga practice. 

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Let's talk about what your needs are, and we will create a short friendly workshop for your teams to introduce yoga.